It is transforming to feel the effects of how powerful and nourishing restorative yoga really is.
After restorative yoga you feel like you’ve touched base with yourself and your body.
How sad are we to take so much for granted and to not give our internal mechanisms a single thought until we become unwell. We then end up at the doctors or the hospital expecting someone to put things right for us. If only we had just taken a little more care of ourselves in order to prevent illness.
Restorative yoga brings a sense of calm and peace to the body and mind. It gives you an insight into your own body and what is feeling and what it needs. To help our bodies to function and re-energise, we need to give ourselves healing time.
After practising restorative yoga, it is essential to maintain a degree of this practice into your daily life. Even taking 10-minutes out of your day and putting yourself in just one restorative position can be re-energising and transform your day and how you function.